Along my journey I am continually searching for peace--of mind, and heart
In an article I read recently by Geneen Roth I was struck by the following as it applies to mindful vs. emotional eating:
'...you'll discover: The you who is not your past, not your habits [yeah!], not your compulsions. When you get to know that person, anything becomes possible. . .'
Its all good. Please enlarge my photos and you'll see what I mean!